5K Training Mix, Vol. 2 (30 Min Run-Walk Intervals)

Run This Town (Warm-Up 5 Min Walk)

New Divide (3 Min Run)

Take Me Away (1 Min Walk)

Just a Kiss (3 Min Run)

Run It (1 Min Walk)

Blade (3 Min Run)

Midnight Run (1 Min Walk)

Someone Like You (3 Min Run)

Motivation (1 Min Walk)

Work It (3 Min Run)

Pumped Up Kicks (1 Min Walk)

Born This Way (3 Min Run)

Hit the Road Jack (1 Min Walk)