5K Training Mix (30 Min Run-Walk Intervals)

Run to You (Warm-Up 5 Min Walk)

Walking on Sunshine (3 Min Run)

Super Nova (1 Min Walk)

All the Right Moves (3 Min Run)

Wake Up Call (1 min Min)

Don't Stop Believin' (3 Min Run)

Hidden Point (1 Min Walk)

Run the World (Girls) [3 Min Run]

Can't Stop (1 Min Walk)

The Show Goes On (3 Min Run)

Keep On Pushin' (1 Min Walk)

The Edge of Glory (3 Min Run)

Ready Today (1 Min Walk)